I’m pretty sure I have an anxiety disorder
. It’s never been diagnosed and I’ve never talked about it, but I’m pretty sure it’s there. I meet the criteria for an anxiety disorder and it sure the heck feels like the right diagnosis.
But as I’ve said, I’ve never been diagnosed or treated for an anxiety disorder. (This is a case of do as I say, not as I do. If you think you have a disorder, you should be professionally diagnosed
and treated.) Here’s how I deal with the anxiety I experience...