I’m pretty sure I have an anxiety disorder. It’s never been diagnosed and I’ve never talked about it, but I’m pretty sure it’s there. I meet the criteria for an anxiety disorder and it sure the heck feels like the right diagnosis.
It wouldn’t be altogether shocking if this were the case as anxiety disorders are the most common mental illness. Comorbid disorders with bipolar disorder are the rule rather than the exception.
But as I’ve said, I’ve never been diagnosed or treated for an anxiety disorder. (This is a case of do as I say, not as I do. If you think you have a disorder, you should be professionally diagnosed and treated.) Here’s how I deal with the anxiety I experience...
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